Optimize with Life Engineering by Zach
Engineering our way to fulfillment
A Passionate Life Engineer
Who's Zach Rusk
Free-thinking, primal-oriented, fun-loving, mostly freegan, scavenging outdoor enthusiast just living life while trying to optimize my happiness as well as the happiness of those around me.
After living the glamorous Army Brat lifestyle all my life, experiencing Germany, AZ, AK, PA, OH, New Zealand, MD, and Puerto Rico, the decision was made in middle school that I was done being fat. With the required transitional foray into low fat, vegetarianism, and the body building diets, I landed on paleo with Cordain's Paleo Diet for Athletes in March 2012. A few grain-free months later I discovered the incredible site, www.marksdailyapple.com and used it as my bible ever since! I was recently featured as a success story:
http://www.marksdailyapple.com/primal-not-only-transformed-my-body-but-my-passion-for-life/.
Currently living in Austin, TX, I am providing life engineering services, selling iguana jerky, forming an ice cream company, and serving in the Texas Army National Guard Medical Service Corps.
Diet Engineering
The fuel you put in your body has immense impacts on your quality of life. I'll assist in guiding you to the right forkfuls of sustenance!
Philosophy Engineering
Your mind creates your reality. It's my job to promote the thoughts that will serve you well in achieving tranquility.
Exercise Engineering
The appropriate exercise regimen has the potential to boost your cognitive performance, self-confidence, and ability to complete the adventures life throws in your direction. We will determine what activities are best to build into your weekly routine in order to achieve your goals!
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."